A free sanctuary for sound sensitivities.
Guided experiences and regulation tools built for the moments sound feels too much. Designed not to distract you from your experience, but to help you be with it differently.
Six Experiences.
Each experience is a short guided journey. Not therapy. Not a cure. A soft space where your nervous system can practise settling.
Grounding
Five senses. Fifteen anchors. You are here.
Alive
Breathe, and feel what wakes up.
Pulse
Your heart has been beating this whole time.
Impermanence
A quiet experiment about sound, and what remains.
Mandala
Touch the void, and see what you already are.
Focus
Hold the centre. The tunnel opens from within.
Five Tools.
Practical regulation tools for different moments. Before sleep. Before a difficult meal. In the moment when a trigger arrives.
4-7-8 Breathing
Before sleep, or when your mind won't stop racing
~5 min
Box Breathing
Daily practice, or before a moment you know will be hard
~4 min
Physiological Sigh
In the moment, when you only have 30 seconds
~2 min
Interval Timer
Meditation timer with gentle bells at each interval
~20 min
Built with care.
Calm Visual Rhythm
Slow visual pacing, warm contrast, and minimal movement so the app feels grounding rather than stimulating.
Optional Sound Support
Sound is used gently and contextually. The aim is support and regulation, not a claim that any frequency heals misophonia.
Permission-Based Language
Every prompt is written to offer choice, agency, and a way back to the present moment without pressure.
Use the app for the moment. Use the path for the pattern.
MisoCalm helps you regulate in the moment. The Starter Kit explains what may be happening, and the community gives you the full course when you want support beyond the app.
- 1Get language for what your body is doing
- 2Try one regulation practice today
- 3Join the course and community when ready
Free Starter Kit
Instant PDF plus gentle follow-up emails.
Free. Instant download. No spam. Unsubscribe anytime.
Lived-experience education and peer support. Not therapy or a cure promise.
The app is free. Always.
No subscriptions. No ads. No data collection. MisoCalm exists because everyone deserves access to regulation tools, regardless of what they can afford.
The app is where you find calm.
The community is where you find people.
Monthly membership · cancel anytime